If you are looking for ways to reduce those extra inches and burn a few pounds of fat, then the best way is to exercise regularly. Compared to crash diets and other modern, machine-based methods, exercising is the most effective way of reducing weight. In addition to helping you lose weight, exercise also enables you…
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Pre-Race Preparation Tips
Several days before the running race, you should take some steps to prepare yourself in the best condition. Use a checklist, lay out your equipment. Have a written checklist will help to not leave something at home, which could be disastrous. Also prepare any fluid or energy sources that you will need. The three categories…