Maintaining the same workout regimen for a time is dead boring already. It burns out motivation along the way. One can start changing the speed or distance in running and actually plan any workout which they think can make it more exciting and challenging. The body is not responding to the routine because it got used to with it already. Then the shifting of different exercise equipment is needed.
Shifting Different Fitness Equipment
Keep in mind that using different workout machines can make working out more exciting. Using single outdoor gym equipment for a longer period is plain boring already. In fact, using only treadmill for a certain pace does not help in burning calories. This is unchallenging to the body. One can have elliptical machines as alternative. After which, one can change to the Pilates machine. This can work out all parts of the body. This can contribute as well in strengthening all muscles in the body. This is very applicable especially among gym users.
Treadmill, Elliptical and Pilates
These three are the widely used machines in workouts. These three machines have different intensity and impact. But all of these three are good workout machines. It also aid in weight loss. The treadmill is a frontrunner when it comes to cardio exercises. It develops the stamina and endurance of a person. The treadmill makes the highest intensity among the other two kinds of fitness machine. One can run at the maximum speed on outdoor Treadmill. This works out basically the lower body. If not careful and familiar, one might strain the muscles or injured joints. The elliptical is also a good cardio equipment but less strenuous than the treadmill. It is good for developing endurance and stamina, but with low impact level. When it comes to core strengthening, the Pilates machine is the answer. One needs to develop the core aside from cardio strength. This will also help improve flexibility and stretches the muscles.
Despite the need to switch Outdoor Fitness Equipment, it is also advisable to have one machine at home. This is to keep the workout going even if one is not in the gym.